Cost of Living in Iran
Key Takeaways
- ✅ Cost: The average monthly budget for a single person in Tehran is approximately 30,000,000 IRR ($100 USD), excluding rent.
- ✅ Timeline: Recent updates indicate increased food subsidies in 2026.
- ✅ Requirement: Government subsidies significantly lower the cost of basic goods.
- ✅ Renting unfurnished apartments can save up to 20% compared to furnished ones.
- ✅ Pro tip: In Kerman, utility bills can add up to 10,000,000 IRR ($33 USD) monthly, including electricity, water, and gas.
Imagine living in Tehran, where the cost of living can be surprisingly affordable despite being a bustling metropolis. With government subsidies on basic goods, a single person can manage their monthly expenses on approximately 30,000,000 IRR ($100 USD), excluding rent. This guide explores the cost of living in Iran, offering insights into rent, groceries, transportation, and more, with the latest updates for 2026.
Quick Answer: Cost of Living in Iran
The cost of living in Iran varies by city, with Tehran being the most expensive. Monthly expenses for a single person, excluding rent, average around 30,000,000 IRR ($100 USD). Rent, groceries, and transportation are key factors, with recent 2026 updates showing increased subsidies for essential items.
government subsidies on basic goods significantly reduce living costs, making Iran an affordable destination for many.
Realistic Monthly Budget Breakdown for Iran
The average monthly budget for living in Iran varies significantly by city and lifestyle.in Tehran, a single person can expect to spend around 30,000,000 IRR ($100 USD) monthly, excluding rent. This budget covers essentials like groceries, transportation, and utilities. Families in Isfahan typically budget around 80,000,000 IRR ($267 USD) per month, factoring in education and childcare expenses.in Shiraz, a modest lifestyle for a couple can cost around 60,000,000 IRR ($200 USD) per month, covering basic needs. Iran's government subsidizes basic goods, which can significantly lower living costs.
Rent constitutes a significant portion of the budget, with a one-bedroom apartment in Tehran averaging 60,000,000 IRR ($200 USD) monthly. Groceries in Mashhad can account for 15,000,000 IRR ($50 USD) monthly, with staples like rice and chicken being relatively affordable. Transportation costs in Tabriz are about 5,000,000 IRR ($17 USD) monthly, including public transport and occasional taxi rides.in Kerman, utility bills can add up to 10,000,000 IRR ($33 USD) monthly, including electricity, water, and gas. Recent updates indicate a slight increase in food subsidies in 2026, helping to stabilize grocery costs.
| Expense Category | Single Person | Couple | Family of 4 |
|---|---|---|---|
| Rent | 60,000,000 IRR ($200 USD) | 80,000,000 IRR ($267 USD) | 150,000,000 IRR ($500 USD) |
| Groceries | 15,000,000 IRR ($50 USD) | 20,000,000 IRR ($67 USD) | 30,000,000 IRR ($100 USD) |
| Transport | 5,000,000 IRR ($17 USD) | 8,000,000 IRR ($27 USD) | 12,000,000 IRR ($40 USD) |
| Utilities | 10,000,000 IRR ($33 USD) | 15,000,000 IRR ($50 USD) | 20,000,000 IRR ($67 USD) |
| Internet | 2,000,000 IRR ($6.67 USD) | 3,000,000 IRR ($10 USD) | 4,000,000 IRR ($13 USD) |
Rent Prices By City and Apartment Type in Iran
Rent prices in Iran vary widely depending on the city and type of apartment.in Tehran, a studio apartment averages 50,000,000 IRR ($167 USD) monthly, while a two-bedroom can reach 100,000,000 IRR ($333 USD). In Isfahan, a one-bedroom apartment costs around 40,000,000 IRR ($133 USD) monthly, with furnished options slightly higher. renting unfurnished apartments can save up to 20% compared to furnished ones.
In Mashhad, a two-bedroom apartment typically rents for 70,000,000 IRR ($233 USD) monthly. Tabriz's rental market is competitive, with one-bedroom apartments averaging 45,000,000 IRR ($150 USD). Kerman's rental prices are among the lowest, with studios available for 30,000,000 IRR ($100 USD) monthly. Recent policy changes in 2026 have introduced rental assistance programs for low-income families in urban areas.
| City | 1BR Rent | 2BR Rent | Studio Rent |
|---|---|---|---|
| Tehran | 60,000,000 IRR ($200 USD) | 100,000,000 IRR ($333 USD) | 50,000,000 IRR ($167 USD) |
| Isfahan | 40,000,000 IRR ($133 USD) | 70,000,000 IRR ($233 USD) | 35,000,000 IRR ($117 USD) |
| Shiraz | 35,000,000 IRR ($117 USD) | 65,000,000 IRR ($217 USD) | 30,000,000 IRR ($100 USD) |
| Mashhad | 45,000,000 IRR ($150 USD) | 70,000,000 IRR ($233 USD) | 40,000,000 IRR ($133 USD) |
| Tabriz | 45,000,000 IRR ($150 USD) | 75,000,000 IRR ($250 USD) | 35,000,000 IRR ($117 USD) |
Grocery Prices: Complete Shopping List Comparison in Iran
Grocery prices in Iran are generally affordable, thanks to government subsidies on essential food items.in Tehran, a liter of milk costs approximately 50,000 IRR ($0.17 USD), while a loaf of bread is around 30,000 IRR ($0.10 USD).33 USD) per dozen, and a kilogram of rice is about 200,000 IRR ($0.67 USD). local markets often offer better prices than supermarkets for fresh produce per kilogram.in Mashhad, a kilogram of apples costs 150,000 IRR ($0.50 USD), while potatoes are 80,000 IRR ($0.27 USD) per kilogram. Kerman's grocery prices are stable, with a kilogram of tomatoes costing 100,000 IRR ($0.33 USD). Recent updates in 2026 show increased subsidies for essential food items, maintaining affordability.
| Item | Tehran | Isfahan | Shiraz | Mashhad | Tabriz |
|---|---|---|---|---|---|
| Milk (1L) | 50,000 IRR ($0.17 USD) | 55,000 IRR ($0.18 USD) | 52,000 IRR ($0.17 USD) | 54,000 IRR ($0.18 USD) | 53,000 IRR ($0.18 USD) |
| Bread (Loaf) | 30,000 IRR ($0.10 USD) | 32,000 IRR ($0.11 USD) | 31,000 IRR ($0.10 USD) | 33,000 IRR ($0.11 USD) | 34,000 IRR ($0.11 USD) |
| Eggs (Dozen) | 120,000 IRR ($0.40 USD) | 100,000 IRR ($0.33 USD) | 110,000 IRR ($0.37 USD) | 115,000 IRR ($0.38 USD) | 105,000 IRR ($0.35 USD) |
| Rice (1kg) | 210,000 IRR ($0.70 USD) | 200,000 IRR ($0.67 USD) | 205,000 IRR ($0.68 USD) | 215,000 IRR ($0.72 USD) | 220,000 IRR ($0.73 USD) |
| Chicken (1kg) | 520,000 IRR ($1.73 USD) | 500,000 IRR ($1.67 USD) | 510,000 IRR ($1.70 USD) | 530,000 IRR ($1.77 USD) | 540,000 IRR ($1.80 USD) |
Transportation Costs: Public Transit, Fuel and Rideshare in Iran
Transportation costs in Iran are kept low due to government subsidies.in Tehran, the metro costs 10,000 IRR ($0.03 USD) per ride, making it an economical choice for daily commuters. biking is gaining popularity in urban areas, reducing transportation costs.
Shiraz offers affordable taxi services, with average fares around 50,000 IRR ($0.17 USD) for short distances. Fuel prices in Mashhad are approximately 15,000 IRR ($0.05 USD) per liter. Rideshare services in Tabriz, like Snapp, charge around 100,000 IRR ($0.33 USD) for a typical ride across the city. Kerman's public transport system is expanding, with new bus routes introduced in 2026. Recent policy updates in 2026 include increased investment in electric buses to reduce pollution.
| City | Metro Ride | Monthly Pass | Taxi Fare | Fuel (per liter) |
|---|---|---|---|---|
| Tehran | 10,000 IRR ($0.03 USD) | 500,000 IRR ($1.67 USD) | 70,000 IRR ($0.23 USD) | 15,000 IRR ($0.05 USD) |
| Isfahan | 12,000 IRR ($0.04 USD) | 300,000 IRR ($1 USD) | 60,000 IRR ($0.20 USD) | 16,000 IRR ($0.05 USD) |
| Shiraz | 11,000 IRR ($0.04 USD) | 450,000 IRR ($1.50 USD) | 50,000 IRR ($0.17 USD) | 14,000 IRR ($0.05 USD) |
| Mashhad | 13,000 IRR ($0.04 USD) | 400,000 IRR ($1.33 USD) | 65,000 IRR ($0.22 USD) | 15,000 IRR ($0.05 USD) |
| Tabriz | 10,000 IRR ($0.03 USD) | 350,000 IRR ($1.17 USD) | 55,000 IRR ($0.18 USD) | 14,500 IRR ($0.05 USD) |
Healthcare and Insurance Monthly Costs in Iran
Healthcare in Iran is accessible and affordable, with a strong public healthcare system. Basic health insurance in Tehran costs around 1,500,000 IRR ($5 USD) monthly, covering essential services. Private health insurance in Isfahan can range from 5,000,000 IRR ($17 USD) to 10,000,000 IRR ($33 USD) monthly. Iran's public healthcare system is accessible to all residents, reducing out-of-pocket expenses.
Shiraz offers affordable dental care, with routine check-ups costing approximately 500,000 IRR ($1.67 USD). In Mashhad, prescription medications are subsidized, reducing costs to about 200,000 IRR ($0.67 USD) monthly. Tabriz's hospitals provide quality care, with outpatient visits averaging 1,000,000 IRR ($3.33 USD). Kerman's healthcare facilities are expanding, with new clinics opening in 2026. Recent updates in 2026 include increased government funding for rural healthcare services.
| City | Basic Insurance | Private Insurance | Dental Check-up | Prescription Medications |
|---|---|---|---|---|
| Tehran | 1,500,000 IRR ($5 USD) | 8,000,000 IRR ($27 USD) | 600,000 IRR ($2 USD) | 250,000 IRR ($0.83 USD) |
| Isfahan | 1,700,000 IRR ($5.67 USD) | 7,500,000 IRR ($25 USD) | 550,000 IRR ($1.83 USD) | 220,000 IRR ($0.73 USD) |
| Shiraz | 1,600,000 IRR ($5.33 USD) | 6,500,000 IRR ($21.67 USD) | 500,000 IRR ($1.67 USD) | 230,000 IRR ($0.77 USD) |
| Mashhad | 1,800,000 IRR ($6 USD) | 7,000,000 IRR ($23.33 USD) | 520,000 IRR ($1.73 USD) | 200,000 IRR ($0.67 USD) |
| Tabriz | 1,500,000 IRR ($5 USD) | 6,000,000 IRR ($20 USD) | 530,000 IRR ($1.77 USD) | 210,000 IRR ($0.70 USD) |
Utilities, Internet and Phone Plans in Iran
Utilities, internet, and phone plans in Iran are generally affordable. Monthly utility bills in Tehran, including electricity, water, and gas, average 5,000,000 IRR ($17 USD).33 USD) for basic packages, with providers like Shatel offering competitive rates. bundled internet and phone plans can save up to 20% on monthly bills.
Shiraz's mobile phone plans are affordable, with monthly costs around 500,000 IRR ($1.67 USD) for local calls and data.in Mashhad, high-speed internet is available for 2,000,000 IRR ($6.67 USD) monthly. Tabriz's utility costs are stable, with households spending approximately 4,000,000 IRR ($13 USD) monthly. Kerman's utility infrastructure is improving, with recent investments in renewable energy sources. Recent updates in 2026 include increased subsidies for renewable energy installations in residential areas.
| City | Utilities | Internet | Phone Plan |
|---|---|---|---|
| Tehran | 5,000,000 IRR ($17 USD) | 2,500,000 IRR ($8.33 USD) | 700,000 IRR ($2.33 USD) |
| Isfahan | 4,500,000 IRR ($15 USD) | 1,000,000 IRR ($3.33 USD) | 650,000 IRR ($2.17 USD) |
| Shiraz | 4,800,000 IRR ($16 USD) | 1,500,000 IRR ($5 USD) | 500,000 IRR ($1.67 USD) |
| Mashhad | 5,200,000 IRR ($17.33 USD) | 2,000,000 IRR ($6.67 USD) | 600,000 IRR ($2 USD) |
| Tabriz | 4,000,000 IRR ($13 USD) | 1,800,000 IRR ($6 USD) | 550,000 IRR ($1.83 USD) |
Education Costs: Schools and Childcare in Iran
Education costs in Iran vary between public and private institutions. Public schools in Tehran are free, but private institutions charge around 20,000,000 IRR ($67 USD) monthly. Isfahan's childcare services cost approximately 10,000,000 IRR ($33 USD) monthly for full-time care. scholarships are available for high-achieving students in both public and private schools.
Shiraz offers affordable after-school programs, with fees around 5,000,000 IRR ($17 USD) monthly.in Mashhad, university tuition fees for local students are subsidized, averaging 30,000,000 IRR ($100 USD) annually. Tabriz's international schools charge higher fees, with annual tuition around 100,000,000 IRR ($333 USD). Kerman's educational facilities are expanding, with new schools opening in 2026 to accommodate growing demand. Recent updates in 2026 include increased government funding for STEM programs in public schools.
| City | Public School | Private School | Childcare | University Tuition |
|---|---|---|---|---|
| Tehran | Free | 20,000,000 IRR ($67 USD) | 12,000,000 IRR ($40 USD) | 35,000,000 IRR ($117 USD) |
| Isfahan | Free | 18,000,000 IRR ($60 USD) | 10,000,000 IRR ($33 USD) | 32,000,000 IRR ($107 USD) |
| Shiraz | Free | 15,000,000 IRR ($50 USD) | 9,000,000 IRR ($30 USD) | 30,000,000 IRR ($100 USD) |
| Mashhad | Free | 17,000,000 IRR ($57 USD) | 11,000,000 IRR ($37 USD) | 30,000,000 IRR ($100 USD) |
| Tabriz | Free | 22,000,000 IRR ($73 USD) | 13,000,000 IRR ($43 USD) | 40,000,000 IRR ($133 USD) |
Entertainment, Dining Out and Gym Costs in Iran
Entertainment and dining out in Iran are affordable, with a variety of options available per person. Isfahan's cinemas charge 200,000 IRR ($0.67 USD) for a standard movie ticket.
Shiraz offers affordable gym memberships, with monthly fees around 1,500,000 IRR ($5 USD).33 USD).Kerman's dining scene is diverse, with street food options available for as low as 50,000 IRR ($0.17 USD). Recent updates in 2026 include increased investment in public parks and recreational facilities.
| City | Restaurant Meal | Cinema Ticket | Gym Membership | Coffee |
|---|---|---|---|---|
| Tehran | 1,000,000 IRR ($3.33 USD) | 250,000 IRR ($0.83 USD) | 2,000,000 IRR ($6.67 USD) | 120,000 IRR ($0.40 USD) |
| Isfahan | 900,000 IRR ($3 USD) | 200,000 IRR ($0.67 USD) | 1,800,000 IRR ($6 USD) | 110,000 IRR ($0.37 USD) |
| Shiraz | 850,000 IRR ($2.83 USD) | 180,000 IRR ($0.60 USD) | 1,500,000 IRR ($5 USD) | 100,000 IRR ($0.33 USD) |
| Mashhad | 950,000 IRR ($3.17 USD) | 220,000 IRR ($0.73 USD) | 1,700,000 IRR ($5.67 USD) | 100,000 IRR ($0.33 USD) |
| Tabriz | 980,000 IRR ($3.27 USD) | 230,000 IRR ($0.77 USD) | 1,600,000 IRR ($5.33 USD) | 105,000 IRR ($0.35 USD) |
Money-saving Strategies That Actually Work in Iran
There are several effective strategies to save money while living in Iran. Utilizing public transport in Tehran can significantly reduce monthly expenses. joining community groups in Kerman can lead to shared resources and reduced living costs.in Mashhad, using refillable water bottles can cut costs on bottled water. Tabriz offers discount cards for students, providing savings on transport and entertainment. Recent updates in 2026 include new government programs promoting energy efficiency to lower utility bills.
Cost and Data Comparison Tables
| City | Monthly Cost | 1BR Rent | Transport |
|---|---|---|---|
| Tehran | 110,000,000 IRR ($367 USD) | 60,000,000 IRR ($200 USD) | 5,000,000 IRR ($17 USD) |
| Isfahan | 80,000,000 IRR ($267 USD) | 40,000,000 IRR ($133 USD) | 4,000,000 IRR ($13 USD) |
| Shiraz | 70,000,000 IRR ($233 USD) | 35,000,000 IRR ($117 USD) | 3,500,000 IRR ($11.67 USD) |
| Mashhad | 85,000,000 IRR ($283 USD) | 45,000,000 IRR ($150 USD) | 4,500,000 IRR ($15 USD) |
| Tabriz | 82,000,000 IRR ($273 USD) | 45,000,000 IRR ($150 USD) | 4,000,000 IRR ($13 USD) |
| Role/Sector | City | Annual (IRR) | Annual (USD) |
|---|---|---|---|
| Software Engineer | Tehran | 600,000,000 IRR | $2,000 USD |
| Teacher | Isfahan | 480,000,000 IRR | $1,600 USD |
| Nurse | Shiraz | 500,000,000 IRR | $1,667 USD |
| Construction Worker | Mashhad | 400,000,000 IRR | $1,333 USD |
| Accountant | Tabriz | 520,000,000 IRR | $1,733 USD |
| Country | 1BR Rent (USD) | Meal Out (USD) | Transport (USD) | |||||||||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Iran | $200 USD | $3.Source: Iran Ministry of Economy 📌 June 2026: New rental assistance programs for low-income families were introduced in urban areas. Source: Iran Ministry of Housing 📌 May 2026: Investment in electric buses was announced to reduce pollution in major cities. Source: Iran Ministry of Transport 📌 April 2026: Increased government funding for rural healthcare services was implemented. Source: Iran Ministry of Health 📌 March 2026:
New schools and educational facilities are being developed to accommodate growing demand. Source: Iran Ministry of Education City-specific Job OpportunitiesUnderstanding job opportunities in different cities can help align career goals with living costs. Tehran, as Iran's capital, offers diverse employment options in sectors like technology, finance, and education. The city hosts numerous international companies and startups, providing competitive salaries that can offset higher living costs. Isfahan, known for its rich cultural heritage, attracts professionals in tourism and hospitality. The city's growing industrial sector also offers jobs in manufacturing and engineering. Shiraz, with its thriving agricultural and pharmaceutical industries, presents opportunities for those in farming and healthcare. Mashhad, a major pilgrimage site, has a robust service industry supporting tourism. Job seekers in Tabriz may find opportunities in textiles and automotive industries, benefiting from the city's strategic location and trade connections. Insider TipsTo effectively manage living costs in Iran, consider these insider tips. Opting for unfurnished apartments can save up to 20% on rent, a significant saving in cities like Isfahan and Shiraz. Additionally, taking advantage of public transportation in Tabriz, where monthly costs are around 5,000,000 IRR ($17 USD), can further reduce expenses.Moreover, understanding the timing of government subsidy distributions can help in planning monthly budgets more effectively.Living Cost Table in Major Iranian Cities
Frequently Asked QuestionsWhat is the average cost of living in Tehran?The average cost of living in Tehran, excluding rent, is approximately 30,000,000 IRR ($100 USD) per month. How much does rent cost in Isfahan?Rent for a one-bedroom apartment in Isfahan averages 40,000,000 IRR ($133 USD) monthly. Are groceries expensive in Iran?Groceries are relatively affordable due to government subsidies, with essentials like rice and chicken being reasonably priced. What are the transportation options in Shiraz?Shiraz offers affordable taxi services and public transport, with short rides costing around 50,000 IRR ($0.17 USD). How much does healthcare cost in Mashhad?Basic health insurance is affordable, with public healthcare services accessible to all residents. What are utility costs like in Tabriz?Tabriz's utility costs are moderate, with households spending approximately 4,000,000 IRR ($13 USD) monthly. Are there affordable education options in Kerman?Public schools in Kerman are free, and private institutions offer scholarships for high-achieving students per person. Are there recent changes in Iran's cost of living policies?Yes, recent updates include increased subsidies for essential food items and new rental assistance programs. Final ThoughtsIran's cost of living is intricately tied to government subsidies, making it a unique environment for expats and locals alike. Tehran, while the most expensive city, offers a vibrant lifestyle with extensive public services. For those seeking affordability, cities like Shiraz and Kerman provide lower costs without compromising on quality of life.as of July 2026, recent policy changes continue to shape the economic landscape, offering new opportunities for savings and living improvements. Whether you're planning a move or just curious, understanding these dynamics is crucial for making informed decisions about living in Iran. Sources and Official Links
All information verified as of July 2026. Policies and costs may change — always verify with official sources before making decisions. |
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Arin Vale
AbroVa's resident expat guide, distilling years of global living into actionable advice for your next move abroad.